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Glutamine is your friend. This is the branch chain amino acid call L-Glutamine. It is very important to have this as you are training, about this want to obtain big fast. I personally have some in my water during an intense work out routine. It is also very important to have this in your recovery coffee. You can kind this a supplement form at many local nutrition shops or even online. It isn't very expensive and really helps out a beneficial deal. Once you start consuming the recommended amount for the body type great really n't have any problems with being in pain.


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